I have started to value the concept of nutrition more and having a deeper understanding of what I put inside my mouth. I have started training much more frequently and vigorously.
My mindset has changed tremendously since joining PIUF, I have become a lot more invested into maintaining a healthy lifestyle (both training and diet). Personally training was never the big issue it was the diet, and to be able to correct it was a big accomplishment for me.
I can easily say that training alongside the fellow PIUF members helps out tremendously. It keeps me motivated, pushes me, encourages me and most importantly keeps the process enjoyable!