We understand how hard it can be to go it alone in the gym. We know it can be challenging to keep yourself accountable, stick to your goals or even to set them in the first place. Without structure when working out, many people struggle to stay on track, end up falling back into old habits or simply hate going to the gym. At our gym, Pick It Up Fitness near Rowville, we solve these problems with our fun and motivating group fitness classes. We draw on our passion, dedication and years of experience to keep you on the path to your goal, whatever that may be. Give yourself the best chance to achieve real results with our group training classes at Pick It Up Fitness near Rowville.
The team environment of our group training near Rowville ensures that our members encourage each other and challenge each other to improve, all within a fun and social atmosphere. Making the most of fun, high-energy, dynamic training, we help you improve your functional strength and fitness with each class you take. With a huge range of equipment including kettlebells, squat racks, sleds and battling ropes, we have everything we need to give you a balanced, total body workout. Our experienced trainers at Pick It Up Fitness near Rowville lead group fitness classes that suit all body types, ages and fitness levels, with trainer to member ratios kept small to ensure that everyone who attends is given the attention they need to succeed!
Our members can expect an all-encompassing service with full access to unlimited classes, nutrition advice and guidance, as well as a friendly face every time you walk through the door. Good nutrition is essential for maintaining a balanced lifestyle, including good emotional and mental health as well as a healthy weight. Before we help you plan a healthy and nutritious diet, we’ll help you figure out where it is that you want your gym experience to take you. Goal setting (and smashing!) is a big part of what we do, because it not only gives you something to focus on and work towards, but when you get there it’s a massive boost to your confidence.
Sometimes you have to step outside your comfort zone to see just how strong you really are. If you need an innovative and effective training program delivered in a motivating environment, then step away from the big chain gyms and join us at our gym, Pick It Up Fitness near Rowville instead. We pride ourselves on going the extra mile to see you achieve, and we’d love to welcome you to our fit family and help you to change your life for the better. We take the time to understand your fitness goals and work with you every step of the way. To find out more about our sessions or to participate in a free trial session, please call our friendly team at Pick It Up Fitness today. The best gym near Rowville.