Our 
Schedule

TAKING THE FIRST STEP IS EASY… MEET THE TEAM, DROP IN FOR A SWEAT SESH AND FIND OUT IF YOU LOVE US!

smashiit
full body – heavy

The ultimate circuit focusing on intensity and endurance, you’ll strengthen and tone whilst burning maximum calories. You’ll be more smashed than your avo at brunch!

higher power
upper body

Blast the upper body in this intense circuit of pull-ups, barbells, dips and curls which will have you praying to the Gods for mercy!!

Rock Bottom
lower body

Rock the Bottom half will condition and strengthen all of the lower muscle groups and leave you with bun’s Bakers Delight will be jealous of!

sweathiit
full body – light

Get the heart racing with this high intensity explosive, functional class which focuses on lighter movements, fitness & recovery. Sweat will be spraying. Even Rexona won’t save you!

Drop in for a sesh
Meet the team,
checkout our space
and if you love us
join the fam!

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