The ultimate circuit focusing on intensity and endurance, you’ll strengthen and tone whilst burning maximum calories. You’ll be more smashed than your avo at brunch!
Blast the upper body in this intense circuit of pull-ups, barbells, dips and curls which will have you praying to the Gods for mercy!!
Rock the Bottom half will condition and strengthen all of the lower muscle groups and leave you with bun’s Bakers Delight will be jealous of!
Get the heart racing with this high intensity explosive, functional class which focuses on lighter movements, fitness & recovery. Sweat will be spraying. Even Rexona won’t save you!