Monday
HIGHER POWER 6:00am
HIGHER POWER 7:00am
HIGHER POWER 9:30am
HIGHER POWER 5:30pm
HIGHER POWER 6:30pm
Tuesday
SMASHIIT 6:00am
SMASHIIT 7:00am
SMASHIIT 9:30am
SMASHIIT 5:30pm
SMASHIIT 6:30pm
Wednesday
ROCK BOTTOM 6:00am
ROCK BOTTOM 7:00am
ROCK BOTTOM 9:30am
ROCK BOTTOM 5:30pm
ROCK BOTTOM 6:30pm
Thursday
SWEATHIIT 6:00am
SWEATHIIT 7:00am
SWEATHIIT 9:30am
SWEATHIIT 6:00pm
Friday
SMASHIIT 6:00am
SMASHIIT 6:00pm
Saturday
SWEATHIIT 8:00am
SWEATHIIT 9:00am

SMASHIIT

The ultimate circuit focusing on intensity and endurance, you’ll strengthen and tone whilst burning maximum calories. You’ll be more smashed than your avo at brunch!

SWEATHIIT

Get the heart racing with this high intensity explosive, functional class which focuses
on lighter movements, fitness & recovery. Sweat will be spraying. Even Rexona won’t save you!

ROCK BOTTOM

Rock the Bottom half will condition and strengthen all of the lower muscle groups and leave you with bun’s Bakers Delight will be jealous of!

HIGHER POWER

Blast the upper body in this intense circuit of pull-ups, barbells, dips and curls which will have you praying to the Gods for mercy!!

HIGHER POWER

Save Me A Spot!

SMASHIIT

Save Me A Spot!

ROCK BOTTOM

Save Me A Spot!

SWEATHIIT

Save Me A Spot!

SMASHIIT

Save Me A Spot!

SWEATHIIT

Save Me A Spot!

Free Session

Claim your free 45 minute trial session