Fitness Programs
Our Fitness Programs
Pick it up Fitness Will Help You Reach Your Goals
Personal Training
Our Personal Training program offers one-on-one coaching designed to help you reach your fitness goals. Whether you want to build strength, improve performance, or transform your body, our experienced coaches are here to guide you. With tailored workout plans and ongoing support through our training app, you’ll have everything you need to succeed—even outside the gym.
Group Training
Pick It Up Fitness offers Group Training through our dual-class system, featuring both LIFT and FIT classes. LIFT focuses on building strength and sculpting your physique, while FIT is designed to improve endurance and cardiovascular health. No matter your fitness level, our group classes provide a motivating and energetic environment to help you stay on track and achieve your goals.
Online Coaching
With Online Coaching, you can access personalized workout plans, nutrition guides, and weekly coach check-ins, all from the comfort of your home. Perfect for those who can’t make it to the gym, our online program keeps you accountable and progressing with video technique reviews, ongoing support, and adjustments based on your progress.
Nutrition Coaching
Our Nutrition Coaching program offers customized meal plans tailored to your goals, preferences, and schedule.
Through weekly check-ins and food journal reviews, we help you track your progress and make adjustments as needed. Whether you’re aiming to lose weight, build muscle, or improve overall health, our expert coaches ensure your nutrition supports your fitness journey.