Schedule

Monday

Lift - Upper

FOCUS: Chest & Shoulders

Fit

Tuesday

Lift - Lower

FOCUS: Quads

Fit

Wednesday

Smashers

Thursday

Lift - Upper

FOCUS: Back & Arms

Fit

Friday

Lift - Lower

FOCUS: Glutes & Hamstrings

Fit

Saturday

Smashers

Partnered or Team Workouts

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