Schedule
Monday
Lift - Upper
FOCUS: Chest & Shoulders
- 6:00 AM
- 7:00 AM
- 9:30 AM
- 4:30 PM
- 5:30 PM
Fit
- 6:00 AM
- 7:00 AM
- 9:30 AM
- 4:30 PM
- 5:30 PM
Tuesday
Lift - Lower
FOCUS: Quads
- 6:00 AM
- 7:00 AM
- 9:30 AM
- 4:30 PM
- 5:30 PM
Fit
- 6:00 AM
- 7:00 AM
- 9:30 AM
- 4:30 PM
- 5:30 PM
Thursday
Lift - Upper
FOCUS: Back & Arms
- 6:00 AM
- 7:00 AM
- 4:30 PM
- 5:30 PM
Fit
- 6:00 AM
- 7:00 AM
- 4:30 PM
- 5:30 PM
Friday
Lift - Lower
FOCUS: Glutes & Hamstrings
- 6:00 AM
- 7:00 AM
- 4:30 PM
Fit
- 6:00 AM
- 7:00 AM
- 4:30 PM