Our Schedule
Time
Program
7:00 - 9:00 AM
Bootcamp
9:00 - 11:00 AM
Personal Training
1:00 - 3:00 PM
Small Group Training
3:00 - 5:00 PM
Small Group Training
5:00 - 7:00 PM
Yoga Class
Time
Program
7:00 - 9:00 AM
Small Group Training
9:00 - 11:00 AM
Personal Training
1:00 - 3:00 PM
Small Group Training
3:00 - 5:00 PM
Small Group Training
5:00 - 7:00 PM
Personal Training
Time
Program
7:00 - 9:00 AM
Bootcamp
9:00 - 11:00 AM
Personal Training
1:00 - 3:00 PM
Small Group Training
3:00 - 5:00 PM
Small Group Training
5:00 - 7:00 PM
Yoga Class
Time
Program
7:00 - 9:00 AM
Small Group Training
9:00 - 11:00 AM
Personal Training
1:00 - 3:00 PM
Small Group Training
3:00 - 5:00 PM
Small Group Training
5:00 - 7:00 PM
Personal Training
Time
Program
7:00 - 9:00 AM
Bootcamp
9:00 - 11:00 AM
Personal Training
1:00 - 3:00 PM
Small Group Training
3:00 - 5:00 PM
Small Group Training
5:00 - 7:00 PM
Yoga Class
Schedule
MONDAY
LIFT - UPPER
6AM, 7AM, 9:30AM, 4:30PM, 5:30PM
FOCUS: CHEST & SHOULDERS
FIT
6AM, 7AM, 9:30AM, 4:30PM, 5:30PM
Tuesday
LIFT - LOWER
6AM, 7AM, 9:30AM, 4:30PM, 5:30PM
FOCUS: QUADS
FIT
6AM, 7AM, 9:30AM, 4:30PM, 5:30PM
Wednesday
SMASHERS
6AM, 7AM, 9:30AM, 4:30PM, 5:30PM
Thursay
LIFT - UPPER
6AM, 7AM, 4:30PM, 5:30PM
FOCUS: BACK & ARMS
FIT
6AM, 7AM, 4:30PM, 5:30PM
Friday
LIFT - LOWER
6AM, 7AM, 4:30PM
FOCUS: GLUTES & HAMSTRINGS
FIT
6AM, 7AM, 4:30PM
Saturday
SMASHERS
8AM
FOCUS: PARTNERED OR TEAM WORKOUTS